THE ES LIFESTYLE
The ES Lifestyle is a local studio based on developing your lifestyle. To become a healthier and happier one.Plenty of sessions to choose from with a full online membership too!
KO8 WEEK BODY
You will be guided through this 8 week transformation journey, but with a more personal touch to boost you toward your goals. A member fo the KO8 Team will actually be taking you through every rep and set for the full duration of the 8 week program. And the best part is you can do it anywhere! This KO8 Week Body is a streamable platform allowing you to use this on your phone, tablet, laptop or Smart TV making it possible to complete the program at home, outdoor or at the gym - Train at at time and place that fits in with your life! Convenience is bliss!
We want to help women find balance, good health and happiness by making the lifestyle and diet changes that are right for you! Check out my free videos at tinatoft.com on women’s health, healthy recipes, yoga & Exercise and more!
MINDFUL MOVEMENT ONLINE
Online personal training, with a difference. Mindful Movement Online works with clients to build up their strength both physically and mentally. The aim is to help you get into the best shape of your life, for the rest of your life.