You will be guided through this 8 week transformation journey, but with a more personal touch to boost you toward your goals. A member fo the KO8 Team will actually be taking you through every rep and set for the full duration of the 8 week program. And the best part is you can do it anywhere! This KO8 Week Body is a streamable platform allowing you to use this on your phone, tablet, laptop or Smart TV making it possible to complete the program at home, outdoor or at the gym - Train at at time and place that fits in with your life! Convenience is bliss!