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We believe that being mindful of your surroundings, situations and subconscious is the key to overall wellbeing. 

 

The Mindful Zone is located on the mezzanine area. This time round, it is dedicated to our holistic, physio and sport therapies. It is a place to kick back and relax with some sample techniques to relieve some aches and pains, or even go behind the screens and enjoy a more relaxing treatment and be mindful of looking after your mind and body. 

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