GYMS, PILATES & PT
Liverpool’s hottest Gym. Our unique facility combines the city’s best trainers with our specifically designed classes to deliver a session that’ll push you to your limits all in 30 degrees heat and 30% humidity.
Location: 1 st Floor The Oldy Club, Copy Lane, L30 8RA
LIVERPOOL PILATES HUB
Liverpool Pilates Hub offers a range of Pilates and fusion Pilates classes both locally and online. Regular local classes and online.
FRESHFIELD FITNESS / TAI CHI PT
Instructor of Tai Chi and QiGong for health, fitness and well-being. I teach regular Classes but also deliver one-off Talks, demos, taster and Corporate Workplace Well-Being sessions. My YouTube Channel ‘Freshfield Fitness’ has a library of FREE videos for you to follow. Regular, weekly classes in Formby and Southport).
JEN PILATES LIVERPOOL
My passion is promoting the health benefits of Pilates. I turned to Pilates after suffering from a severe back injury. I noticed the health benefits both physically and mentally from stretching and strengthening my whole body. My goal is to pass this on to others. I am a qualified Mat Pilates Instructor and Prenatal & Postnatal Pilates Instructor. I teach a variety of classes for beginners to advanced practitioners including Gentle Pilates, Injury Rehabilitation, Pregnancy & Postnatal and Mum & Baby Pilates.
Location: Online & Canning Street, Liverpool, L8 7NW
Classical Pilates studio specialising in Wall Tower classes, Reformer, Wunda Chair, Classical Mat and Barre Pilates. Friendly, Boutique studio catering to all levels of fitness, age and ability.
Location: Pilates Works, Crown Mews, 91A King Street, Southport, PR8 4QZ
I focus on training for longevity of health. I want my clients to build strength and fitness for life, not for a week in Ibiza. I also specialise in Muay Thai coaching. I have been a professional fighter for over 35 fights. Training both with striking technique and working on strength and conditioning. Improving an athletes’ body mechanics here is key.
Location: Elite Performance Centre, Unit 5, Edwards Lane Insutrial Estate Hunts Cross, L24 9HX
I am Molly Estellia, founder, creator and owner of Estellia Fitness. My life ethos is “movement is the healing mechanism for the mind, body & soul" This has been inspired through my lifestyle of dance, developing into teaching and fitness.
A fitness studio that has been designed around creating a better lifestyle. Working on getting stronger, fitter and becoming healthier all round with a wonderful group.
HC:FIT NINJA TRAINING
We’re a fitness and activity centre with traditional gym equipment and fitness classes, but also an exciting ninja obstacle course for both adults and kids of all levels and abilities to play or train and enjoy fitness!
PHYSIO PILATES STUDIO
Teaching Physio Led Pilates in Liverpool City Centre and Online - Ran by Andrea, a Senior Musculoskeletal Chartered Physiotherapist. Classes and 1-1s sessions for general fitness and injury prevention and rehabiliation. Individual tailoring, guidance and progression to achieve personal goals. Antenatal and Postnatal 1-1 sessions.
Location: 77a Renshaw St, Liverpool L1 2SJ
The Female Online Coach
The Uk’s First British Sign Language Coaching Platform Women Only Community Access , Anytime, Anywhere. Here in the TFOC community , we pride ourselves on supporting , educating and empowering women, to achieve their health and fitness goals.
There are two packages to choose from within the community,
Audio and Visual Gym Workouts
Audio and Visual Home Workouts
New Exciting Classes choreographed by TFOC
It’s time to choose, Join us,
We are together every step
My training concept is build on consciousness. I want people to be more aware of their movement helping them move through life more efficiently. I want them to be aware of their metal and internal state. Most importantly I want them to be aware of their lifestyle choices and how them choices are effecting them.