FITNESS & PT

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HOTFIT

Liverpool’s hottest Gym. Our unique facility combines the city’s best trainers with our specifically designed classes to deliver a session that’ll push you to your limits all in 30 degrees heat and 30% humidity.

Location: 1 st Floor The Oldy Club, Copy Lane, L30 8RA

Website: www.hotfit.co.uk

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LIVERPOOL PILATES HUB

Liverpool Pilates Hub offers a range of Pilates and fusion Pilates classes both locally and online. Regular local classes and online.

Location: Merseyside

www.liverpoolpilateshub.co.uk

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THE ROTUNDA INCLUSIVE HUB

We are Charity that help people of all ages and abilities through boxing and education.

Location: Rotunda Boxing Gym, Lambeth Road L4 1SH

www.rotundainclusivehub.co.uk

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THE PILATES WELLNESS PROGRAMME

More than just Pilates. A mat based Pilates Wellness. Programme which incorporates all the Pilates fundamentals with the added benefit of mental wellbeing, relaxation and trigger pointing.

Location: Online

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FRESHFIELD FITNESS / TAI CHI PT

Instructor of Tai Chi and QiGong for health, fitness and well-being. I teach regular Classes but also deliver one-off Talks, demos, taster and Corporate Workplace Well-Being sessions. My YouTube Channel ‘Freshfield Fitness’ has a library of FREE videos for you to follow. Regular, weekly classes in Formby and Southport).

Location: Merseyside

www.freshfieldfitness.co.uk

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HB HEALTH & FITNESS

Specialising in female body transformations, whether it’s losing fat or building shape I can provide a training and nutritional programme to suit my clients’ goals. 1-1 & small group training.

Location: Maghull Health Studios Sefton Lane Industrial Estate L31 8BX

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JEN PILATES LIVERPOOL

My passion is promoting the health benefits of Pilates. I turned to Pilates after suffering from a severe back injury. I noticed the health benefits both physically and mentally from stretching and strengthening my whole body. My goal is to pass this on to others. I am a qualified Mat Pilates Instructor and Prenatal & Postnatal Pilates Instructor. I teach a variety of classes for beginners to advanced practitioners including Gentle Pilates, Injury Rehabilitation, Pregnancy & Postnatal and Mum & Baby Pilates.

Location: Online & Canning Street, Liverpool, L8 7NW

jenpilatesliverpool.business.site​

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CMX FITNESS

Our mission is to positively change the lives of more than 1,000,000 people around the world through cutting edge exercise, education and nutritional programming.

Location: Currently Workout Liverpool, 9 Dunningsbridge Road, Liverpool, L30 6UU

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BAREFACED FITNESS

Fitness, nutrition & lifestyle coaching dedicated to helping women build a healthier relationship with food and a strong body.

Location: Online

www.barefacedfitness.co.uk

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EMMA DYCE

Personal trainer and group fitness instructor. I use a variety of training methods to create challenging sessions, on a personal and group level.

Location: 456 Warrington Rd, Rainhill, Prescot L35 9JE

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PILATES WORKS

Classical Pilates studio specialising in Wall Tower classes, Reformer, Wunda Chair, Classical Mat and Barre Pilates. Friendly, Boutique studio catering to all levels of fitness, age and ability.

Location: Pilates Works, Crown Mews, 91A King Street, Southport, PR8 4QZ

www.pilatesworks.uk.com

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PROGRESS

I focus on training for longevity of health. I want my clients to build strength and fitness for life, not for a week in Ibiza. I also specialise in Muay Thai coaching. I have been a professional fighter for over 35 fights. Training both with striking technique and working on strength and conditioning. Improving an athletes’ body mechanics here is key.

Location: Elite Performance Centre, Unit 5, Edwards Lane Insutrial Estate Hunts Cross, L24 9HX

www.mindfulmovement.online

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ESTELLIA FITNESS

I am Molly Estellia, founder, creator and owner of Estellia Fitness. My life ethos is “movement is the healing mechanism for the mind, body & soul" This has been inspired through my lifestyle of dance, developing into teaching and fitness.

mollydavidsonmd.wixsite.com

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FRANCINE BOND

Yoga and Fitness Instructor and I run various classes across Liverpool. I also offer 121 yoga, PT and Deep Stretch Therapy.

Location: Unit 17 The Boxworks, Heysham Road, Bootle, L30 6UR

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MISFIT MAMAS®

Women's Fitness coach and Holistic Core Restore® coach specialising in pelvic health during pregnancy, postnatal and well beyond.

www.misfitmamas.co.uk

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ES LIFESTYLE

A fitness studio that has been designed around creating a better lifestyle. Working on getting stronger, fitter and becoming healthier all round with a wonderful group.

www.eslifestyle.co.uk

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HC:FIT NINJA TRAINING

We’re a fitness and activity centre with traditional gym equipment and fitness classes, but also an exciting ninja obstacle course for both adults and kids of all levels and abilities to play or train and enjoy fitness!

www.hc-fit.co.uk

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PHYSIO PILATES STUDIO

Teaching Physio Led Pilates in Liverpool City Centre and Online - Ran by Andrea, a Senior Musculoskeletal Chartered Physiotherapist. Classes and 1-1s sessions for general fitness and injury prevention and rehabiliation. Individual tailoring, guidance and progression to achieve personal goals. Antenatal and Postnatal 1-1 sessions.

Location: 77a Renshaw St, Liverpool L1 2SJ

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MINDFUL MOVEMENT ONLINE

Online personal training, with a difference. Mindful Movement Online works with clients to build up their strength both physically and mentally. The aim is to help you get into the best shape of your life, for the rest of your life.

www.mindfulmovement.online

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Company Number: 11009334