Healthy Habits And Kids

Helping Children with Healthy Habits Healthy habits help children grow up happy and healthy as well as preventing health problems both mentally and physically.    3 pillars of a healthy lifestyle There are 3 pillars of a healthy lifestyle: a balanced diet, physical exercise and sleep. This applies to any age so helping children develop...
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Sleep And Mental Health

What is sleep?  It’s a necessity of life. A way to restore and rebalance.   Sleep is essential for many vital physical and behavioural functions including energy conservation, impairing thinking and emotional regulation, brain waste clearance and development, modulation of immune responses, cognition, performance, vigilance and disease. Your body needs sleep just as it needs...
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All I want for Christmas is… a Digital Detox

All I want for Christmas is… a Digital Detox Christmas is generally a time when you get together with people you haven’t seen for a while. Or even people you do see often but are celebrating the joy of Christmas. But given the current dysfunctional capitalistic society we live in who are all more obsessed...
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